A longtime runner and athlete, Ally suffered many injuries from strenuous exercise. After feeling like she couldn’t find a satisfying cardio workout to cross train, she decided to give CycleBar a try—and she was immediately hooked. As an instructor, Ally wants her riders to leave class feeling empowered, and she encourages them to focus on connecting with their inner selves. Ally strives to help her riders see results—not only on the outside, but within their souls, too. If you’re not feeling uplifted in life, come ride with Ally! Follow her on Instagram at @_allypace_!